Roshi helps you remain mindful throughout the day by scheduling reminders at regular intervals. You can configure Roshi to play various sounds or to display a mindful quote with every reminder.
In Japanese, Roshi means "Old Teacher" and that is what Roshi tries to do, helping you stay minful and in the moment as you go through your day.
It is proven that you have more energy and willpower if you remain mindful or in the moment. Roshi is your companion.